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gideon waxman

If you happen to suffer from stage fright, you’re certainly not alone. It’s very common amongst musicians, actors, athletes and public speakers. Stage fright takes the enjoyment out of performing. It disrupts the natural flow of a performance and causes debilitating physical symptoms. But it’s more common than many musicians realize! I know what it’s like to experience a wave of unpleasant emotions––being fearful of what might go wrong at a show. Fortunately I have learned to transform my perspective, and I practice mindfulness techniques that help me feel calmer, happier and more confident on stage. In this article I’ll […]

The post 5 Top Tips for Managing Performance Anxiety appeared first on Music Connection Magazine.

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