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Meditation

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When life gets hectic, it’s important to take a minute for yourself to reset and clear your mind. Music is always a go-to way to destress, whether it’s validating our feelings or mellowing us out. Read more: 11 rising alternative artists who fine-tuned their sound this past year Meditation is a practice of mindfulness and […]

The post 10 records that could be the soundtrack to your next meditation session appeared first on Alternative Press.

For more, go to: AltPress.com (Source)

September serves as National Suicide Prevention Month, and Thursday, Sept. 10 marks World Suicide Prevention Day. This span of 30 days reminds us to take care of ourselves, check in on loved ones and try to share valuable mental health information for those who need it most.  In the United States, mental health discussions are […]

The post 10 mental health apps everyone should have on their phone appeared first on Alternative Press.

For more, go to: AltPress.com (Source)

[embedded content] Most bands talk a good game, but Enter Shikari are truly a work in progress. From the early “rave-core” action found on their 2007 debut, Take To The Skies, to the seasoned alt-rock band they’ve become, the quartet’s penchant for forward thinking has remained in motion. As does Rou Reynolds‘ altruistic position. In […]